Stress has a sneaky way of showing up in the most unexpected places; like when you wake up with a sore jaw, wondering why your teeth feel so tender. You don’t remember doing anything to cause it, but there it is: the unspoken result of the weight you carry inside. Every worry builds up in your body, silently forcing your teeth to clench.
Let’s look at how to prevent teeth grinding and jaw pain associated with stress before it takes a toll on your mind and body.
Tips for Managing Your Symptoms
Teeth grinding, or bruxism, can be caused when your body reacts to stress by increasing your jaw’s muscle activity. Bruxism can occur during the day or when you’re sleeping, but there are things you can do to alleviate the symptoms:
Stress Management Techniques
Here are some ways to manage your stress and alleviate bruxism symptoms:
- Meditation — Practising mindful meditation can relax your mind and body.
- Deep breathing — Taking slow, deep breaths throughout the day can decrease stress.
- Yoga — Incorporating yoga poses into your exercise routine can help you relax.
- Music — Listening to calming music can help you unwind and stay calm.
Lifestyle Adjustments
Here are some ways to alter your lifestyle that can relieve stress:
- Exercise — Regular physical activity can help you relieve tension. Also, relaxation exercises can relax your jaw.
- Limit caffeine and alcohol — Avoiding caffeine and alcohol, especially at night, can keep you from clenching your jaw.
- Sleep — Keeping a regular, relaxing bedtime routine and sleep schedule can reduce bruxism symptoms.
Dental Solutions
Here are some things your Coburg North dental team can do to help:
- Mouthguard — A custom mouthguard can keep you from grinding your teeth while you sleep.
- Dental visits — Going to your dentist for regular check-ups can help them monitor your symptoms and recommend treatment options.
Are you looking for Dental Care in Coburg North, VIC?
To learn more about preventing teeth grinding and jaw pain, our dental team would love to assist you! At Coburg Hill Oral Care, we strive to help you maintain the best oral health possible.
Feel free to contact our dental clinic for more information or to arrange an appointment. You can call us on (03) 9041 5301.