A brighter, healthier smile starts with the right habits, and there’s no better time than 2025 to refresh your oral care routine! At Coburg Hill Oral Care, we’re here to help you achieve your best smile yet with our simple oral care checklist.
We believe small changes can lead to a lifetime of confidence. Let’s make this the year you prioritise your smile and take the steps toward lasting oral health. Your future self will thank you!
Prepping Your Smile for the New Year
Making some dental resolutions now can help you achieve optimal oral health; here’s an oral health checklist to guide you:
- Brush and floss your teeth. — It’s essential to brush your teeth each day in the morning and evening for two minutes and floss between each tooth at least once a day. This can help you avoid tooth decay and gum disease.
- Visit your Coburg North dentist. — We recommend a routine dental check-up and clean every six months. This allows us to remove stubborn plaque and tartar from your teeth and identify any dental concerns before they worsen.
- Drink plenty of water. — Sipping water throughout the day can rinse away harmful bacteria and food particles. It also stimulates saliva production, which can neutralise acids and help you avoid a dry mouth.
- Avoid certain foods and beverages. — It’s best to avoid sugary foods and drinks because they can lead to tooth decay. Instead, try to eat plenty of lean proteins, fruits, nuts and crunchy vegetables. Also, try to stick to drinks without sugar.
- Upgrade your toothbrush. — The new year is a great time to invest in an electric toothbrush. If you want to stick with a regular toothbrush, make sure to change to a new one every few months or when the bristles are worn.
Questions about Your Oral Health in Coburg Hill, VIC?
If you would like more information on achieving your oral health goals, our dental team will happily assist you. At Coburg Hill Oral Care, we want you to have a happy, healthy smile. We want 2025 to be your best year yet.
For questions or to arrange a visit, you can call us on (03) 9041 5301.